I chose to review the effects that Loving Kindness has had
on me since I started this class. I find it easy to warm up to others. I don't
like to hold grudges against people; I hate to have drama and awkwardness with
anyone, so I like to have an open mind and heart as much as I possibly can. It
is just not in my nature to wish ill feelings on anyone, because I always think
"What if that really did happen? How would you feel then?" Loving
Kindness always brings me back to the Golden Rule, to treat everyone as you
want to be treated. As far as incorporating Loving Kindness into my mental
fitness, I would just continue to do as I already do today. I will not let
negative energy and emotions take over my mind and mental wellness, because
they will cause nothing but stress and anger. I will continue to forgive people
quickly, because life is just too short to hold onto bad feelings and
resentment!
The other practice I chose to discuss was the subtle mind. I
was able to relate to this in a few ways because although I don’t get a ton of
out the meditation exercises, I am able to clear my mind in different ways
throughout my day. During and after my work outs, I feel like my mind has
complete clarity. I feel great about myself, I am normally in an awesome mood
and my mind is at complete ease. Mentally, I believe I can continue to practice
using the subtle mind and stay mentally relaxed as I exercise. Physical
activity is my getaway, I am able to forget about everything else around me and
completely focus on what I am doing and how I am feeling at that moment.
Beth Bjorkgren
Hi Beth,
ReplyDeleteI really enjoyed your blog. I relate to much of what you said and agree life is too short to hold grudges and resentment.
Exercise clears my mind too. I try to exercise first thing in the morning unless I have an early morning client. Exercise helps me start me day with a clear, calm, and stable mind. I think performing a meditative exercise, even a few minutes, could be helpful during a busy, stressful day. I also chose the subtle mind exercise because of the clarity and calming effect it had on my mind.
Have a great week!
Cynthia
Hi Beth,
ReplyDeleteI have always lived my life by the Golden Rule and the loving kindness exercise is a direct reflection of the deep meaning of "doing unto others as you would want done unto you." This exercise has been also very beneficial in my life. I find myself constantly saying "love others" and "love even the people who have done me wrong." To most this is not even a thought, but to us we now know the consequences of what holding grudges and not forgiving does to our overall health and wellness. How can someone truly be "whole" and find human flourishing when they are harboring ill feelings and grudges? I think it's impossible! I'm happy you have enjoyed the exercise and all the positives it brings to your life.
Have a great week!
Angela